Accessibility View Close toolbar
Menu

Location

Resources for Wellness

Resources for Wellness

Proper Sleeping Posture
Since the average person spends about a third of his/her life sleeping, bed posture is as important as standing or sitting posture. Your sleeping position, bed, and use of pillows, all determine your bed posture. Compliments of UCLA Ergonomics.

Salt and Soda Nasal Irrigation
Directions on clearing nasal passages with a simple saltwater solution.

Cornell University's ErgonomicsWeb
Incredible source for a variety of information dealing with ergonomics issues. Learn how to set up your home and workplace to make it ergo-friendly.

Swiss Ball Exercises
A printable exercise chart with illustrations and instructions for the Swiss Exercise ball. Gain strength in your back and abdominal region while improving your posture and balance.

"Eat Right for Your Type" Food List
The complete food list for anyone interested in following the Eat Right 4 Your Type diet and nutritional program founded by Dr. Peter D'Adamo.

Nutrition Facts and Calorie Counter
NutritionData (ND) provides a complete nutrient analysis for any food or recipe, and helps you select foods that best match your dietary needs.

Honest Food Guide
Offers genuine nutritional information, free from the corruption and influence of various food industries (dairy, beef, junk foods, etc.)

Locations

Find us on the map

Office Hours

Our Regular Schedule

Monday:

10:00am - 1:00pm

3:00pm - 6:00pm

Tuesday:

10:00am - 1:00pm

3:00pm - 6:00pm

Wednesday:

10:00am - 1:00pm

3:00pm - 6:00pm

Thursday:

10:00am - 1:00pm

3:00pm - 6:00pm

Friday:

10:00am - 12:00pm

Closed

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Always feel more aligned and in a better frame of mind after my visit at The Center for Family Wellness."
    bonnyef, Arab
  • "Excellent as always! Everyone is extremely courteous and DR Omenski has really helped me get to a better quality of life."
    david "dave"r, Huntsville
  • "Friendly staff, pleasant and cheerful surroundings, and last but most important good results from Dr John."
    colettas, Huntsville